Guillermo Salas 500m row
500
Meters
2:16.0
Time
2:16.0
Pace
29
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 125 |
April 12, 2016 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 18 | 123 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 23 | |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 18 | |
| 0:31.7 | 300 | 2:38.5 | 88 | 567 | 5 | 15 | |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 18 | |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 16 | 123 |
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Workout Graph
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