Guillermo Salas 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
65
Calories
96
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 122 |
March 06, 2016 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 96 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 | |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 | |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 | |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 | 69 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 | 124 |
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Workout Graph
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