Guillermo Salas 6:00 row
1,354
Meters
6:00.0
Time
2:12.9
Pace
79
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 136 |
February 14, 2016 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,354 | 2:12.9 | 149 | 790 | 79 | 21 | 130 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 | 119 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 21 | 125 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 21 | 130 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 21 | 132 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 | 137 |
| 6:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 | 138 |
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Workout Graph
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