Guillermo Salas 7:00 row
1,571
Meters
7:00.0
Time
2:13.6
Pace
91
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 119 |
February 09, 2016 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,571 | 2:13.6 | 147 | 780 | 91 | 21 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 19 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 20 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 22 |
| 7:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 |
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Workout Graph
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