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Guillermo Salas 28x1:00/3:00r BikeErg

12,231

Meters

28:00.0

Time

2:17.3

Pace

344

Calories

Rest Distance1,274
Rest Time1:24:00.0
Overall Distance13,505
Overall Time1:52:00.0
Average Watts135
Calories Per Hour737
RPM71
Revolution Count1998
Power/kg1.32
Drag Factor86

October 26, 2026 13:55:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:00.0 12,231 2:17.3 135 737 71
1:00.0 353 2:49.9 71 540 66
1:00.0 417 2:23.8 117 660 72
1:00.0 429 2:19.8 128 720 74
1:00.0 435 2:17.9 133 720 75
1:00.0 435 2:17.9 133 720 73
1:00.0 438 2:16.9 136 720 73
1:00.0 439 2:16.6 137 720 73
1:00.0 440 2:16.3 138 720 74
1:00.0 441 2:16.0 139 720 74
1:00.0 442 2:15.7 140 780 74
1:00.0 440 2:16.3 138 720 74
1:00.0 442 2:15.7 140 780 71
1:00.0 445 2:14.8 143 780 72
1:00.0 446 2:14.5 144 780 72
1:00.0 447 2:14.2 145 780 72
1:00.0 442 2:15.7 140 780 72
1:00.0 447 2:14.2 145 780 72
1:00.0 449 2:13.6 147 780 73
1:00.0 449 2:13.6 147 780 72
1:00.0 455 2:11.8 153 780 71
1:00.0 416 2:24.2 117 660 65
1:00.0 438 2:16.9 136 720 69
1:00.0 446 2:14.5 144 780 70
1:00.0 431 2:19.2 130 720 68
1:00.0 441 2:16.0 139 720 69
1:00.0 446 2:14.5 144 780 70
1:00.0 437 2:17.2 135 720 68
1:00.0 445 2:14.8 143 780 70
r1,274

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