Guillermo Salas 10x0:30/0:30r row
1,182
Meters
5:00.0
Time
2:06.9
Pace
69
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,558 |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 106 |
December 10, 2025 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,182 | 2:06.9 | 171 | 828 | 23 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 22 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | |
| r376 |
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