Doug Round

Log

Date Workout Score Ave Comments Action
05/09/17 2:40.0 1,034m 1:17.3

6ACE-2868-0E52-5D7B
34+56+68+157+200+235=750
TABATA 20/10 8 SEGMENTS

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05/09/17 2:06.7 531m 1:59.3

1838-820A-FA46-4935
WARMUP

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05/08/17 2:11.2 522m 2:05.6

3658-3D8D-F880-CE06
WARMUP

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05/08/17 16:32.1 4,000m 2:04.0

34+67+273+200+237=811
F3D1-1E76-12F1-0569
AM#6

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05/08/17 4:35.5 1,038m 2:12.7

265D-3AEA-1C5F-4490
COOLDOWN

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05/07/17 2:07.9 521m 2:02.7

B103-7219-DEA8-905F
COOLDOWN

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05/07/17 2:40.0 919m 1:27.0

A4A9-6806-4AB0-D787
34+34+62+9+26+200+235=600
TABATA 20/10. 8 SEGMENTS

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05/07/17 1:00 306m 1:38.0

2017 1MIN TEST#1

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05/07/17 100m 0:18.8 1:34.0 View workout
05/07/17 2:03.6 524m 1:57.9

901D-6711-7B5E-152A
WARMUP

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05/04/17 4:35.0 1,032m 2:13.2

4279-60DE-BE4F-E39B
COOLDOWN

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05/04/17 2:17.6 532m 2:09.3

67B9-3726-DAC8-7150
WARMUP

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05/04/17 22:00.0 5,382m 2:02.6

368+34+68+200+250=920
4C44-CDF4-15AA-2F3B
AM#4

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05/03/17 2:13.8 532m 2:05.7

F8BE-979D-E5D8-03E7
WARMUP

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05/03/17 4:34.4 1,022m 2:14.2

4971-B103-B1BD-7C01
COOLDOWN

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05/03/17 13:00.0 3,026m 2:08.8

54+34+68+198+200+235=789
DAF3-A770-DEC3-4C8B

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05/03/17 2:40.0 1,024m 1:18.1

D57B-D4B1-2995-5E45
TABATA 20/10 8 SEGMENTS

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05/02/17 2:14.1 525m 2:07.7

6A4C-C0BD-5050-81DD
WARMUP

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05/02/17 2:25.8 548m 2:13.0

F050-1DDC-42E3-976F
COOLDOWN

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05/02/17 16:19.9 4,000m 2:02.4

EFA3-DA42-A5C9-C105
34+34+274+200+235=777
AM#6

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05/01/17 2:03.6 524m 1:57.9

40AD-BE07-F60E-A080

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05/01/17 2000m 7:40.0 1:55.0

5F75-C744-520D-CF22
34+166+146+200+235=781

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05/01/17 10:49.6 2,526m 2:08.5

48EA-A980-FA50-1257
COOLDOWN

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04/28/17 2:18.0 527m 2:10.9

0494-4D69-A62A-1ED1
WARMUP

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04/28/17 4:22.0 1,021m 2:08.3

6E7F-89F7-D4D1-40BF
COOLDOWN

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