Doug Round 30:12 BikeErg
11,156
Meters
30:12.4
Time
2:42.4
Pace
292
Calories
107
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 65 |
| Revolution Count | 1973 |
| Power/kg | 0.92 |
| Drag Factor | 61 |
July 15, 2026 09:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:12.4 | 11,156 | 2:42.4 | 82 | 580 | 292 | 65 | 107 |
| 5:00.0 | 1,805 | 2:46.2 | 76 | 564 | 47 | 64 | 103 |
| 10:00.0 | 1,841 | 2:42.9 | 81 | 576 | 48 | 65 | 107 |
| 15:00.0 | 1,841 | 2:42.9 | 81 | 576 | 48 | 65 | 106 |
| 20:00.0 | 1,856 | 2:41.6 | 83 | 588 | 49 | 66 | 109 |
| 25:00.0 | 1,861 | 2:41.2 | 84 | 588 | 49 | 66 | 110 |
| 30:00.0 | 1,883 | 2:39.3 | 87 | 600 | 50 | 67 | 110 |
| 30:12.4 | 69 | 2:59.7 | 60 | 290 | 1 | 58 | 110 |
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Workout Graph
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