Doug Round 30:20 BikeErg
11,035
Meters
30:20.3
Time
2:44.9
Pace
288
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 67 |
| Revolution Count | 2056 |
| Power/kg | 0.88 |
| Drag Factor | 52 |
July 08, 2026 09:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:20.3 | 11,035 | 2:44.9 | 78 | 569 | 288 | 67 | 109 |
| 5:00.0 | 1,741 | 2:52.3 | 68 | 540 | 45 | 65 | 99 |
| 10:00.0 | 1,848 | 2:42.3 | 82 | 588 | 49 | 69 | 111 |
| 15:00.0 | 1,838 | 2:43.2 | 80 | 576 | 48 | 69 | 112 |
| 20:00.0 | 1,843 | 2:42.7 | 81 | 576 | 48 | 69 | 110 |
| 25:00.0 | 1,820 | 2:44.8 | 78 | 576 | 48 | 68 | 110 |
| 30:00.0 | 1,835 | 2:43.4 | 80 | 564 | 47 | 68 | 110 |
| 30:20.3 | 109 | 3:06.2 | 54 | 532 | 3 | 66 | 112 |
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Workout Graph
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