Doug Round v3822m/1:30r...2 BikeErg
7,684
Meters
16:59.4
Time
2:12.6
Pace
232
Calories
151
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,786 |
| Overall Time | 18:29.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 83 |
| Revolution Count | 1437 |
| Power/kg | 1.73 |
| Drag Factor | 54 |
April 18, 2026 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:59.4 | 7,684 | 2:12.6 | 150 | 815 | 83 | 151 | |
| 8:21.8 | 3,822 | 2:11.2 | 155 | 832 | 84 | 150 | |
| r: 1:30 | 102 | ||||||
| 8:37.5 | 3,862 | 2:13.9 | 145 | 800 | 83 | 153 | |
| r102 |
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Workout Graph
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