Doug Round 45:31 BikeErg
18,038
Meters
45:31.5
Time
2:31.4
Pace
489
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 73 |
| Revolution Count | 3326 |
| Power/kg | 1.16 |
| Drag Factor | 51 |
March 12, 2026 09:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:31.5 | 18,038 | 2:31.4 | 101 | 646 | 489 | 73 | 125 |
| 5:00.0 | 1,854 | 2:41.8 | 83 | 584 | 50 | 68 | 109 |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 628 | 52 | 72 | 116 |
| 15:00.0 | 1,981 | 2:31.4 | 101 | 646 | 54 | 73 | 121 |
| 20:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 73 | 123 |
| 25:00.0 | 2,031 | 2:27.7 | 109 | 673 | 56 | 75 | 132 |
| 30:00.0 | 2,039 | 2:27.1 | 110 | 678 | 57 | 75 | 133 |
| 35:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 75 | 133 |
| 40:00.0 | 2,015 | 2:28.8 | 106 | 664 | 55 | 74 | 131 |
| 45:00.0 | 1,995 | 2:30.3 | 103 | 654 | 55 | 74 | 130 |
| 45:31.5 | 164 | 3:12.0 | 49 | 469 | 0 | 58 | 128 |
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Workout Graph
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