Doug Round 10000m BikeErg
10,000
Meters
23:36.2
Time
2:21.6
Pace
286
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 78 |
| Revolution Count | 1846 |
| Power/kg | 1.42 |
| Drag Factor | 54 |
March 08, 2026 09:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:36.2 | 10,000 | 2:21.6 | 123 | 724 | 286 | 78 | 129 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 55 | 75 | 117 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 56 | 77 | 122 |
| 4:49.8 | 6,000 | 2:24.9 | 115 | 695 | 56 | 76 | 121 |
| 4:40.6 | 8,000 | 2:20.3 | 127 | 736 | 58 | 79 | 135 |
| 4:20.1 | 10,000 | 2:10.0 | 159 | 847 | 61 | 85 | 153 |
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Workout Graph
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