Mark Hanisco 30:00 row
5,577
Meters
30:00.0
Time
2:41.3
Pace
295
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
October 10, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,577 | 2:41.3 | 83 | 590 | 295 | 22 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 620 | 62 | 22 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 610 | 61 | 22 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 590 | 59 | 22 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 570 | 57 | 22 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 560 | 56 | 22 |
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Workout Graph
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