Mark Hanisco 30:00 row
5,499
Meters
30:00.0
Time
2:43.6
Pace
289
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 117 |
October 08, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,499 | 2:43.6 | 80 | 578 | 289 | 22 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 610 | 61 | 22 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 580 | 58 | 22 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 570 | 57 | 22 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 560 | 56 | 22 |
| 30:00.0 | 1,085 | 2:45.8 | 77 | 570 | 57 | 22 |
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Workout Graph
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