Mark Hanisco 30:00 row
5,488
Meters
30:00.0
Time
2:43.9
Pace
288
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 122 |
September 07, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,488 | 2:43.9 | 79 | 576 | 288 | 22 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 22 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 580 | 58 | 22 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 22 |
| 24:00.0 | 1,076 | 2:47.2 | 75 | 560 | 56 | 22 |
| 30:00.0 | 1,100 | 2:43.6 | 80 | 580 | 58 | 23 |
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Workout Graph
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