Mark Hanisco 30:00 row
5,420
Meters
30:00.0
Time
2:46.0
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 125 |
June 03, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,420 | 2:46.0 | 76 | 566 | 283 | 22 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 23 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 570 | 57 | 22 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 560 | 56 | 22 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 540 | 54 | 21 |
| 30:00.0 | 1,062 | 2:49.4 | 72 | 550 | 55 | 22 |
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Workout Graph
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