Justin Brown 20000m row
20,000
Meters
1:17:54.4
Time
1:56.8
Pace
1366
Calories
130
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 1662 |
| Drag Factor | 129 |
March 18, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:54.4 | 20,000 | 1:56.8 | 219 | 1054 | 1366 | 21 | 130 |
| 15:32.5 | 4,000 | 1:56.5 | 221 | 1060 | 274 | 21 | 130 |
| 15:33.0 | 8,000 | 1:56.6 | 221 | 1059 | 274 | 21 | 130 |
| 15:34.9 | 12,000 | 1:56.8 | 219 | 1054 | 273 | 21 | 130 |
| 15:35.6 | 16,000 | 1:56.9 | 219 | 1053 | 273 | 21 | 131 |
| 15:38.4 | 20,000 | 1:57.3 | 217 | 1046 | 272 | 21 | 132 |
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Workout Graph
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