Justin Brown 5000m row
5,000
Meters
19:25.5
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 128 |
March 08, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000 | 1:56.5 | 221 | 1060 | 340 | 21 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 67 | 21 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 68 | 21 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 68 | 21 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 68 | 22 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 69 | 24 |
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Workout Graph
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