Justin Brown 20000m row
20,000
Meters
1:17:43.2
Time
1:56.5
Pace
1371
Calories
128
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 1620 |
| Drag Factor | 130 |
March 03, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:43.2 | 20,000 | 1:56.5 | 221 | 1060 | 1371 | 21 | 128 |
| 15:30.4 | 4,000 | 1:56.3 | 222 | 1065 | 275 | 21 | 128 |
| 15:32.1 | 8,000 | 1:56.5 | 221 | 1061 | 274 | 21 | 127 |
| 15:32.9 | 12,000 | 1:56.6 | 221 | 1059 | 274 | 21 | 128 |
| 15:34.0 | 16,000 | 1:56.7 | 220 | 1056 | 274 | 21 | 129 |
| 15:34.0 | 20,000 | 1:56.7 | 220 | 1056 | 274 | 21 | 129 |
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Workout Graph
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