Justin Brown 30:00 row
8,637
Meters
30:00.0
Time
1:44.2
Pace
679
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 133 |
February 27, 2025 15:15:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,637 | 1:44.2 | 309 | 1364 | 679 | 20 |
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1394 | 116 | 20 |
| 10:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 114 | 20 |
| 15:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 113 | 21 |
| 20:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 110 | 21 |
| 25:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 111 | 21 |
| 30:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 115 | 22 |
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