Justin Brown 3000m BikeErg
3,000
Meters
6:43.7
Time
2:14.5
Pace
87
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 69 |
| Revolution Count | 471 |
| Power/kg | 1.51 |
| Drag Factor | 87 |
February 23, 2025 13:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:43.7 | 3,000 | 2:14.5 | 144 | 794 | 87 | 69 |
| 1:23.9 | 600 | 2:19.8 | 128 | 740 | 17 | 67 |
| 1:22.2 | 1,200 | 2:17.0 | 136 | 768 | 17 | 69 |
| 1:20.5 | 1,800 | 2:14.1 | 145 | 798 | 17 | 70 |
| 1:19.1 | 2,400 | 2:11.8 | 153 | 825 | 18 | 72 |
| 1:18.0 | 3,000 | 2:10.0 | 159 | 848 | 18 | 72 |
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Workout Graph
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