Justin Brown 4000m BikeErg
4,000
Meters
8:41.9
Time
2:10.4
Pace
120
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 71 |
| Revolution Count | 628 |
| Power/kg | 1.66 |
| Drag Factor | 88 |
February 07, 2025 14:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:41.9 | 4,000 | 2:10.4 | 158 | 842 | 120 | 71 |
| 1:46.6 | 800 | 2:13.2 | 148 | 809 | 23 | 70 |
| 1:45.8 | 1,600 | 2:12.2 | 151 | 820 | 24 | 71 |
| 1:43.6 | 2,400 | 2:09.5 | 161 | 854 | 24 | 72 |
| 1:44.2 | 3,200 | 2:10.2 | 158 | 845 | 24 | 73 |
| 1:41.7 | 4,000 | 2:07.1 | 170 | 886 | 25 | 74 |
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Workout Graph
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