Justin Brown 5000m BikeErg
5,000
Meters
11:52.2
Time
2:22.4
Pace
139
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 65 |
| Revolution Count | 782 |
| Power/kg | 1.27 |
| Drag Factor | 88 |
January 20, 2025 17:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:52.2 | 5,000 | 2:22.4 | 121 | 716 | 139 | 65 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 27 | 64 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 691 | 27 | 64 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 704 | 28 | 65 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 735 | 28 | 67 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 775 | 29 | 69 |
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Workout Graph
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