Justin Brown 5000m BikeErg
5,000
Meters
10:28.9
Time
2:05.7
Pace
155
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 74 |
| Revolution Count | 779 |
| Power/kg | 1.85 |
| Drag Factor | 89 |
January 16, 2025 10:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:28.9 | 5,000 | 2:05.7 | 176 | 905 | 155 | 74 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 31 | 73 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 31 | 74 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 31 | 75 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 31 | 75 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 31 | 74 |
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Workout Graph
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