Justin Brown 1000m row
1,000
Meters
4:43.5
Time
2:21.7
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 81 |
January 13, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 55 | 18 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 11 | 18 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 11 | 18 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 11 | 19 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 11 | 18 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 11 | 19 |
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Workout Graph
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