Justin Brown 5000m BikeErg
5,000
Meters
10:26.8
Time
2:05.3
Pace
155
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 75 |
| Revolution Count | 785 |
| Power/kg | 1.87 |
| Drag Factor | 88 |
January 05, 2025 15:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:26.8 | 5,000 | 2:05.3 | 178 | 911 | 155 | 75 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 31 | 74 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 31 | 76 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 31 | 76 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 31 | 76 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 31 | 75 |
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Workout Graph
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