Justin Brown 5000m BikeErg
5,000
Meters
10:26.4
Time
2:05.2
Pace
156
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 75 |
| Revolution Count | 785 |
| Power/kg | 1.87 |
| Drag Factor | 87 |
January 01, 2025 15:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:26.4 | 5,000 | 2:05.2 | 178 | 912 | 156 | 75 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 31 | 74 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 31 | 76 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 32 | 76 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 31 | 76 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 910 | 31 | 75 |
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Workout Graph
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