Justin Brown 30000m BikeErg
30,000
Meters
58:39.9
Time
1:57.3
Pace
1021
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 80 |
| Revolution Count | 4696 |
| Power/kg | 2.28 |
| Drag Factor | 88 |
December 19, 2024 17:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 58:39.9 | 30,000 | 1:57.3 | 217 | 1045 | 1021 | 80 |
| 11:48.4 | 6,000 | 1:58.0 | 213 | 1031 | 203 | 80 |
| 11:40.5 | 12,000 | 1:56.7 | 220 | 1056 | 205 | 80 |
| 11:44.6 | 18,000 | 1:57.4 | 216 | 1043 | 204 | 80 |
| 11:44.9 | 24,000 | 1:57.4 | 216 | 1042 | 204 | 80 |
| 11:41.4 | 30,000 | 1:56.9 | 219 | 1054 | 205 | 80 |
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Workout Graph
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