Justin Brown 5000m BikeErg
5,000
Meters
10:27.4
Time
2:05.4
Pace
157
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 74 |
| Revolution Count | 783 |
| Power/kg | 1.86 |
| Drag Factor | 88 |
December 17, 2024 11:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:27.4 | 5,000 | 2:05.4 | 177 | 909 | 157 | 74 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 31 | 73 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 31 | 75 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 31 | 75 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 32 | 75 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 941 | 32 | 76 |
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Workout Graph
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