Justin Brown 5000m BikeErg
5,000
Meters
10:28.3
Time
2:05.6
Pace
156
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 74 |
| Revolution Count | 782 |
| Power/kg | 1.85 |
| Drag Factor | 89 |
December 11, 2024 11:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:28.3 | 5,000 | 2:05.6 | 176 | 907 | 156 | 74 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 30 | 73 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 31 | 75 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 32 | 76 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 31 | 74 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 32 | 76 |
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Workout Graph
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