Justin Brown 30000m BikeErg
30,000
Meters
59:17.3
Time
1:58.5
Pace
1008
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 79 |
| Revolution Count | 4701 |
| Power/kg | 2.2 |
| Drag Factor | 88 |
December 02, 2024 08:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 59:17.3 | 30,000 | 1:58.5 | 210 | 1022 | 1008 | 79 |
| 11:54.3 | 6,000 | 1:59.0 | 207 | 1013 | 201 | 79 |
| 11:50.6 | 12,000 | 1:58.4 | 211 | 1025 | 202 | 79 |
| 11:51.1 | 18,000 | 1:58.5 | 210 | 1023 | 202 | 79 |
| 11:51.7 | 24,000 | 1:58.6 | 210 | 1021 | 201 | 79 |
| 11:49.6 | 30,000 | 1:58.2 | 212 | 1028 | 202 | 80 |
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Workout Graph
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