Justin Brown 40000m BikeErg
40,000
Meters
1:19:15.7
Time
1:58.8
Pace
1339
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 79 |
| Revolution Count | 6264 |
| Power/kg | 2.18 |
| Drag Factor | 88 |
November 25, 2024 09:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:19:15.7 | 40,000 | 1:58.8 | 208 | 1016 | 1339 | 79 |
| 9:57.5 | 5,000 | 1:59.5 | 205 | 1005 | 166 | 79 |
| 9:54.2 | 10,000 | 1:58.8 | 209 | 1017 | 167 | 79 |
| 9:53.6 | 15,000 | 1:58.7 | 209 | 1019 | 168 | 79 |
| 9:55.2 | 20,000 | 1:59.0 | 207 | 1014 | 167 | 79 |
| 9:55.2 | 25,000 | 1:59.0 | 207 | 1014 | 167 | 79 |
| 9:54.0 | 30,000 | 1:58.8 | 209 | 1018 | 168 | 79 |
| 9:53.7 | 35,000 | 1:58.7 | 209 | 1019 | 168 | 79 |
| 9:52.1 | 40,000 | 1:58.4 | 211 | 1025 | 168 | 79 |
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Workout Graph
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