Justin Brown 30000m BikeErg
30,000
Meters
59:38.3
Time
1:59.2
Pace
1002
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 78 |
| Revolution Count | 4683 |
| Power/kg | 2.16 |
| Drag Factor | 88 |
November 10, 2024 16:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 59:38.3 | 30,000 | 1:59.2 | 206 | 1009 | 1002 | 78 |
| 12:14.6 | 6,000 | 2:02.4 | 191 | 956 | 195 | 77 |
| 11:52.3 | 12,000 | 1:58.7 | 209 | 1019 | 201 | 79 |
| 11:47.1 | 18,000 | 1:57.8 | 214 | 1035 | 203 | 79 |
| 11:51.1 | 24,000 | 1:58.5 | 210 | 1023 | 202 | 79 |
| 11:53.1 | 30,000 | 1:58.8 | 208 | 1017 | 201 | 79 |
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Workout Graph
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