Justin Brown 4000m row
4,000
Meters
15:27.1
Time
1:55.8
Pace
275
Calories
142
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 131 |
October 27, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:27.1 | 4,000 | 1:55.8 | 225 | 1073 | 275 | 21 | 142 |
| 3:12.0 | 800 | 2:00.0 | 203 | 997 | 53 | 20 | 131 |
| 3:11.3 | 1,600 | 1:59.5 | 205 | 1004 | 53 | 20 | 133 |
| 3:06.4 | 2,400 | 1:56.5 | 221 | 1061 | 54 | 21 | 142 |
| 2:55.5 | 3,200 | 1:49.6 | 265 | 1212 | 59 | 24 | 155 |
| 3:02.0 | 4,000 | 1:53.7 | 238 | 1118 | 56 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.