Justin Brown 5000m row
5,000
Meters
19:34.6
Time
1:57.4
Pace
338
Calories
125
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 128 |
September 22, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1043 | 338 | 21 | 125 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 66 | 19 | 117 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 20 | 125 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 69 | 22 | 129 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 69 | 24 | 131 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 24 | 125 |
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Workout Graph
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