Justin Brown 2500m row
2,500
Meters
9:44.3
Time
1:56.8
Pace
169
Calories
128
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 127 |
September 12, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:44.3 | 2,500 | 1:56.8 | 219 | 1054 | 169 | 21 | 128 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 20 | 119 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 32 | 20 | 123 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 34 | 22 | 131 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 35 | 23 | 136 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1126 | 35 | 24 | 134 |
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Workout Graph
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