Justin Brown 2500m row
2,500
Meters
9:47.2
Time
1:57.4
Pace
167
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 129 |
June 29, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:47.2 | 2,500 | 1:57.4 | 216 | 1043 | 167 | 22 | 131 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | 20 | 124 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 33 | 21 | 128 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1079 | 34 | 23 | 135 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 34 | 23 | 135 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 34 | 24 | 134 |
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Workout Graph
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