Justin Brown 5000m row
5,000
Meters
19:55.6
Time
1:59.5
Pace
332
Calories
125
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 128 |
June 10, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 1004 | 332 | 21 | 125 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 64 | 20 | 117 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 21 | 127 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 65 | 21 | 123 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 23 | 126 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 70 | 24 | 132 |
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Workout Graph
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