Justin Brown 1000m row
1,000
Meters
4:53.4
Time
2:26.7
Pace
54
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 77 |
May 20, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.4 | 1,000 | 2:26.7 | 111 | 662 | 54 | 19 | 130 |
| 1:02.4 | 200 | 2:36.0 | 92 | 576 | 10 | 19 | 128 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 19 | 132 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 19 | 129 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 19 | 133 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 694 | 11 | 20 | 131 |
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Workout Graph
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