Justin Brown 5000m row
5,000
Meters
19:55.8
Time
1:59.5
Pace
330
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 130 |
May 08, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 993 | 330 | 20 | 140 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 20 | 141 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 20 | 144 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 20 | 140 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 20 | 140 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 20 | 138 |
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Workout Graph
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