Justin Brown 5000m row
5,000
Meters
23:47.6
Time
2:22.7
Pace
332
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 430 |
| Drag Factor | 129 |
April 13, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.6 | 5,000 | 2:22.7 | 120 | 837 | 332 | 17 | 135 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 20 | 127 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 20 | 134 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 20 | 139 |
| 7:57.4 | 4,000 | 3:58.7 | 26 | 490 | 65 | 11 | 130 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 25 | 149 |
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Workout Graph
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