Justin Brown 4000m row
4,000
Meters
15:42.7
Time
1:57.8
Pace
270
Calories
136
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 129 |
April 01, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:42.7 | 4,000 | 1:57.8 | 214 | 1031 | 270 | 22 | 136 |
| 3:16.3 | 800 | 2:02.6 | 190 | 935 | 51 | 20 | 121 |
| 3:12.4 | 1,600 | 2:00.2 | 201 | 991 | 53 | 21 | 131 |
| 3:08.0 | 2,400 | 1:57.5 | 216 | 1034 | 54 | 22 | 134 |
| 2:57.7 | 3,200 | 1:51.0 | 255 | 1175 | 58 | 25 | 154 |
| 3:08.3 | 4,000 | 1:57.6 | 215 | 1032 | 54 | 24 | 140 |
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Workout Graph
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