Justin Brown 10003m row
10,003
Meters
40:00.6
Time
1:59.9
Pace
664
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 131 |
March 23, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.6 | 10,003 | 1:59.9 | 203 | 997 | 664 | 21 | 131 |
| 15:59.1 | 4,000 | 1:59.8 | 203 | 999 | 266 | 21 | 130 |
| 16:00.4 | 8,000 | 2:00.0 | 202 | 996 | 265 | 21 | 133 |
| 8:01.2 | 10,003 | 2:00.1 | 202 | 994 | 133 | 21 | 131 |
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