Justin Brown 3000m row
3,000
Meters
13:24.2
Time
2:14.0
Pace
177
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 120 |
March 18, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.2 | 3,000 | 2:14.0 | 145 | 800 | 177 | 19 | 139 |
| 2:54.6 | 600 | 2:25.5 | 114 | 691 | 33 | 19 | 132 |
| 2:40.2 | 1,200 | 2:13.5 | 147 | 806 | 35 | 20 | 136 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 819 | 36 | 20 | 140 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 840 | 36 | 20 | 143 |
| 2:33.9 | 3,000 | 2:08.2 | 166 | 871 | 37 | 21 | 145 |
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Workout Graph
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