Justin Brown 20000m row
20,000
Meters
1:20:21.6
Time
2:00.5
Pace
1322
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 1710 |
| Drag Factor | 132 |
March 07, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:21.6 | 20,000 | 2:00.5 | 200 | 987 | 1322 | 21 | 133 |
| 16:02.9 | 4,000 | 2:00.3 | 201 | 990 | 266 | 21 | 133 |
| 16:08.6 | 8,000 | 2:01.0 | 197 | 978 | 263 | 21 | 133 |
| 16:07.1 | 12,000 | 2:00.8 | 198 | 981 | 263 | 21 | 134 |
| 16:02.5 | 16,000 | 2:00.3 | 201 | 991 | 265 | 22 | 134 |
| 16:00.5 | 20,000 | 2:00.0 | 202 | 995 | 265 | 21 | 135 |
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Workout Graph
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