Justin Brown 20000m row
20,000
Meters
1:19:05.1
Time
1:58.6
Pace
1343
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 1720 |
| Drag Factor | 126 |
January 16, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:05.1 | 20,000 | 1:58.6 | 210 | 1021 | 1343 | 21 | 141 |
| 15:44.4 | 4,000 | 1:58.0 | 213 | 1032 | 270 | 22 | 137 |
| 15:47.7 | 8,000 | 1:58.4 | 211 | 1024 | 269 | 22 | 140 |
| 15:50.7 | 12,000 | 1:58.8 | 209 | 1017 | 268 | 22 | 141 |
| 15:51.0 | 16,000 | 1:58.8 | 208 | 1017 | 268 | 22 | 144 |
| 15:51.3 | 20,000 | 1:58.9 | 208 | 1016 | 268 | 22 | 147 |
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Workout Graph
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