Justin Brown 1000m row
1,000
Meters
4:58.7
Time
2:29.3
Pace
52
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 77 |
October 23, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.7 | 1,000 | 2:29.3 | 105 | 626 | 52 | 19 | 134 |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 10 | 18 | 132 |
| 1:00.2 | 400 | 2:30.5 | 103 | 598 | 10 | 19 | 133 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 20 | 137 |
| 1:00.8 | 800 | 2:32.0 | 100 | 592 | 10 | 19 | 134 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 20 | 136 |
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Workout Graph
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