Justin Brown 5000m row
5,000
Meters
19:21.9
Time
1:56.1
Pace
342
Calories
133
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 125 |
October 23, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.9 | 5,000 | 1:56.1 | 223 | 1059 | 342 | 22 | 133 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 21 | 116 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 21 | 123 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1107 | 70 | 23 | 142 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1076 | 69 | 24 | 147 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 24 | 137 |
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Workout Graph
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