Justin Brown 5:00 BikeErg
1,992
Meters
5:00.0
Time
2:30.6
Pace
52
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 57 |
| Revolution Count | 289 |
| Power/kg | 1.07 |
| Drag Factor | 111 |
September 27, 2026 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,992 | 2:30.6 | 102 | 624 | 52 | 57 |
| 1:00.0 | 375 | 2:40.0 | 85 | 540 | 9 | 54 |
| 2:00.0 | 398 | 2:30.7 | 102 | 600 | 10 | 58 |
| 3:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 58 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 59 |
| 5:00.0 | 410 | 2:26.3 | 112 | 660 | 11 | 60 |
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Workout Graph
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