Justin Brown 4x500m/0:30r row
2,000
Meters
6:09.9
Time
1:32.4
Pace
187
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,267 |
| Overall Time | 8:09.9 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 35 |
| Stroke Count | 242 |
| Drag Factor | 128 |
September 25, 2026 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.9 | 2,000 | 1:32.4 | 443 | 1819 | 35 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1823 | 36 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 34 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1778 | 34 | |
| 1:30.8 | 500 | 1:30.8 | 468 | 1903 | 36 | |
| r267 |
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Workout Graph
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